TAIJI INTENSIVE TRAINING PROGRAM - YEAR 1

LEVEL 1.1

5 loosening exercises
Zheng Manqing Short Taiji Form - Learn 1st Section & Basic Steps
2 person exercise: "Seven-Pushes"
Meditation: "Lifting & Sinking Exercise"
Principles: Accurate - Relaxed - Upright - Stable

LEVEL 1.2

5 loosening exercises
Zheng Manqing Short Taiji Form - Revise 1st Section & Basic steps - Learn 2nd - 3rd section
2 person exercise: "Seven-Pushes" & 1st 3 of 7 Basic Pushing hands patterns
Meditation: "Lifting & Sinking Exercise"
Principles: Accurate - Relaxed - Upright - Stable

LEVEL 1.3

5 loosening exercises
Zheng Manqing Short Taiji Form - Revise 1st - 2nd - 3rd Section - Learn 4th section
2 person exercise: "Seven-Pushes" & 1st 3 of 7 Basic Pushing hands patterns
Meditation: "Lifting & Sinking Exercise"
Principles: Principles: Smooth - Continuous - Body Moves as One

LEVEL 1.4

5 loosening exercises
Zheng Manqing Short Taiji Form - Revise 1st - 2nd - 3rd - 4th section - Learn 5th section
2 person exercise: "Seven-Pushes" & 1st 3 of 7 Basic Pushing hands patterns
Meditation: "Lifting & Sinking Exercise"
Principles: Smooth - Continuous - Body Moves as One

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Relax, Deep Mind is accessible to all Taiji practitioners. It covers the philosophy, principles and history of Taiji, along with a clear explanation of its practice methods. With nearly 200 detailed photographs, Patrick Kelly demonstrates Master Huang Xingxian's 5 loosening exercises and Grand Master Zheng Manqing's (Cheng Man-Ching's) 37-move short Yang form along with illustrated explanations of the basic pushing hands exercises.

Relax Deep Mind - Deutsch (German version)

Relax Deep Mind - Francais (French version)

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Infinite Dao is an account spanning 35 years of Patrick Kelly's experiences as he met and practised under the guidance of Daoist, Sufi and Yogi sages. It introduces the important principles and practices within their historical settings, coloured inevitably by the natures of those remarkable people. A quality hardcover publication, at more than 300 pages it incorporates the previously published books 'Taiji Secrets' and 'Daoist Principles in Practice'.